Back Pain, Myths and Facts

The Truth About Back Pain

It might be a sharp stab. It might be a dull ache. Sooner or later, most of us will have back pain. Back pain myths are almost as common. Here are some myths and facts about back pain. 

Tannenbaum Chiropractic

Myth: Always Sit Up Straight

Slouching is bad, but sitting up too straight and still for long periods can also be a strain on your back. Take breaks a few times a day.  Lean back in your chair with your feet on the floor and let your back curve slightly. Make time during your day to stand and release pressure of your back. 

Myth: Don't Lift Heavy Things

It's not necessarily how much you lift, it's how you do it. Get directly in front of the object. Squat close to it, with your back straight and head up. Stand, using your legs to push up the load and your arms to hold it close to your middle. Don't twist or bend your body, or you may hurt your back. (Of course you shouldn't pick up anything that might be too heavy for you.)

Myth: Bed Rest Is the Best Cure

Yes, resting can help a recent injury or strain that causes back pain. Try to get a full 8 hours of sleep per night. Get used to the dark again; cellphone, television, light coming through a window does not allow the body or mind to rest; but a day or two in bed can actually make it worse.

Fact: More Pounds, More Pain

As you might guess, extra pounds will put stress on your back. Back pain is most common among people who are out of shape, especially weekend warriors who push themselves hard after sitting around all week. 

Myth: Exercise Is Bad for Back Pain

Regular exercise prevents back pain. Doctors may recommend exercise for people who have recently hurt their lower back. They'll usually start with gentle movements and gradually build up the intensity. Once the immediate pain goes away, an exercise plan can help keep it from coming back.

Fact: Acupuncture Helps Ease Pain

Meet Jay. Jay is LA's premier physical therapy and sports acupuncturist. Acupuncture and cognitive-behavioral therapy may help when seeking relief along with standard chiropractic care. Jay brings a combination of Acupuncture and Physical Therapy to treat your pain. 

Fact: Chiropractic Care Can Help

Treatment guidelines from the American College of Physicians and the American Pain Society recommend that patients and doctors consider other options with proven benefits for low back pain. These include spinal manipulation (chiropractic), acupuncture and massage therapy.

Dr. David Tannenbaum is a Beverly Hills Chiropractor. For over 25 years, his private office in Beverly Hills has helped hundreds of athletes, celebrities and families heal and recover from back pain, injuries and many other health issues. Dr. Tannenbaum Beverly Hills Chiropratic has been a part of the local community for a long time. From the moment you walk into the office you will notice that this Beverly Hills Chiropratic office is different; the staff is friendly, patients have almost no-wait time and Dr. T, uses the most modern equipment to diagnose your pain. We welcome new patients to our office every day and look forward to helping you with your pain. 

Tannenbaum Chiropractic of Beverly Hills

Tel: (310) 271 9968 

www.drdavidtannenbaum.com